Why am I tired all the time?
Last Updated: 02.07.2025 13:20
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
- Fruits
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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- Honey
They don’t know why though.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Listen to uplifting music.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.